All Courses

1. 10 min Yoga break at your desk 
2. 20 min Best stretches for neck, shoulders &  upper back
3. 10 min  Daily mobility routine
4. 15 min Low back tightness relief
5. 20 min Gentle stress relief flow

1. 20 min Morning wake up flow
2. 35 min Deep stretch flow
3. 30 min Twist flow for the spine
4. 20 min Gentle stress relief flow
5. 10 min Daily morning routine

Personalised video full body mobility assessment + strategy

You got the Free mobility plan!

But how do you know if you are doing it correctly? I´ll assess that for you.
Is your form proper? I'll pinpoint exactly which body part should you align to get most out of it.
Dealing with previous injuries? I´´ll suggest you alternatives.

All you need to do is upload a video of you performing each exercise from the Daily Mobility plan and I´ll give you feedback on each and tips how to improve.
 

After purchase, you will be imported in the app where you can easily upload all the photos, videos, and ask questions.