Kat Cut Fit

Kat Cut Fit

 If you have a floor, you can do it!

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Importance of the carbohydrates in the weight Loss

Importance of the carbohydrates in the weight Loss

Carbs are the primary energy source for your body. You should avoid consuming an excessive amount of carbohydrates as well as not consuming them. Find out more in the text.
Katarina
Feb 20, 2023
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How do I know if I am hungry or bored

How do I know if I am hungry or bored

#Causes of Constant Hunger #Boredom-eating #Eating disorder #Hunger effects #Am I bored or hungry
Katarina
Feb 19, 2023
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Knees over toes? Is it really bad and why this myth needs to disappear

Knees over toes? Is it really bad and why this myth needs to disappear

‘’Do not let your knees go over your toes’’ It is something that everyone has heard at least once about squats. This belief is getting prevalent more and more. Anyone has a proper explanation for that? There are many diverse explanations. So let’s find out whether is necessary or not. Genuinely!
Katarina
Feb 19, 2023
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How to get lean and stay lean?

How to get lean and stay lean?

#weightloss plan #stay lean #healthydiet #best diet #shaped #low body fat
Katarina
Feb 19, 2023
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Cossack Squat vs Lateral Lunge: Pros, Cons and Differences

Cossack Squat vs Lateral Lunge: Pros, Cons and Differences

Both the Cossack squat and lateral lunge look like similar exercises. Depending on your goal, you can opt for one or another. What are the pros, cons and differences between these two?
Katarina
Feb 02, 2023
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The Single-ingredient food

The Single-ingredient food

This is one of the simplest way to finally start managing your diet and health. And it doesn´t mean eating bland food. Keep reading!
Katarina
Jan 14, 2023
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